Whew!    The Nun and I made it through Day 3 of the first week of running. Week Two has us increasing the time/distance we run while also increasing walk time between jogs. It is a subtle increase (tell my legs that!) so I don’t think it will make things too much more difficult.

I am just stoked that I did the 3 days. One of the most difficult things for me in this process will be not skipping days or cheating the program by stopping earlier or short of a goal. It is pretty easy to just just stop running when the body seems like it can’t go on (I have hardly been at that point yet, but I am going from practically no regular exercise to jog/walking 3 times a weeks and it *is* a change for me). I did the first 3 days, now on to the next 3.

So tomorrow starts Week 2!

Cheers!