For anyone who has been tracking my progress, I am trying to work up to running a 5k (roughly 3 miles) three times a week. I have been using this program to do it. It is actually myself and my fiance’ that are doing this together and I am happy to report we are (sort of) still on schedule. We modified last weeks running (week 4 on the chart) to 3 minute run, 90 second walk for 4 repetitions. We just didn’t feel we were up to the 5 minute run yet. So we are doing week 4 starting tomorrow.

I also had some links forwarded to me for additional training beyond the 5k.

This one is for a 10k

This one is for 1/2 marathon and marathon training

This one is for marathon training

*MY* goal is to run a marathon roughly a year from now. I may even try for a Turkey Day Marathon of some sort for next year. Any way I look at it though, I am getting off the couch and getting some exercize.

 

Cheers!